Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DT Imported Workout

5 Rounds for Time

12 Deadlifts 155/105

9 Hang Cleans 155/105

6 Push Jerks 155/105

I think I beat my PR by about 40 sec.
Dumbbell Squat Clean Skills Strength
- Heavier than the weights of WOD!
Max bench etc Strength

max bench press
push ups 2x20
bodyweight row on barbell+reverse fly 4x8-12
snatch pull 3x10
pystyp+pystysoutu+v-ups 3x10-15
squats Strength

back squats
front squats
sldl
kbs+abs
Friday WOD Workout

10 x Clapping Push ups
30 x Box Jump
20 x Pull ups
10 x Clapping Push ups
30 x Sit-ups
20 x Swings
10 x Clapping Push ups
30 x Burpees
20 x Toes to Bar
100 x Double Undres
Wod 16.5 Workout

5 power cleans @90kg
7 box jumps @double ladies box
9 russian swings @32kg

5 rds for time
140516 Workout

12min amrap
5 push press 52.5kg
10 push up
15 du
Running Workout
For time:
- Run 1600 meters
- Rest 3 minutes
- Run 1200 meters
- Rest 2 minutes
- Run 800 meters
- Rest 1 minute
- Run 400 meters
Handstand Push-ups (Max) Workout

There is no description for this WOD as it is stat.

Result: 00:07:00

Result: 54
Floor Press 1 RM Strength

There is no description for this WOD as it is stat.

Need a training program?

DT Imported Workout

Dumbbell Squat Clean Skills Strength

Max bench etc Strength

squats Strength

Friday WOD Workout

Wod 16.5 Workout

140516 Workout

Running Workout

Handstand Push-ups (Max) Workout

Floor Press 1 RM Strength