A. Three sets, not for time, of:
Toes to Bar x 10-15 unbroken reps
Double-Unders x 40 unbroken reps
Roll to Candlestick x 10 reps

B.Every minute, on the minute, for 12 minutes:
Clean x 2 reps
Minutes 1-4 = 80% of 1-RM
Minutes 5-8 = 85% of 1-RM
Minutes 9-12 = 90% of 1-RM

C.Five sets for max reps of:
20 seconds of Clean & Jerk (135/95 lbs)
10 seconds of Overhead Barbell Hold (135/95 lbs)
Complete as many reps as possible in the 20 seconds, then “rest” with the barbell overhead for 10 seconds.

D.Six sets of:
Back Squat
* Set 1 – 5 reps @ 80% of 1-RM
* Set 2 – 3 reps @ 85-90%
* Set 3 – 1 rep @ 90-95%
* Sets 4-6 – 10 reps @ 65-75%
Rest exactly 2 minutes between sets.

A) done…tripped the rope on two sets of DU though…first time doing DU in Oly shoes in a long time
B) 132#, 141#, 150#…freaking loved this EMOTM!! Made all lifts successfully, full squats for all
C) 4-2-3-2-2 ugh…wow I gamed this wrong and should have never let go of the bar. Lesson learned.
D) 188#, 210#, 223#, 165# for sets 4-6…TOUGH!