Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Manmakers and stuff Workout

30 Manmakers (10k DBs)
1 mile run
50 Pullups
50 Pushups
100 Flutter kicks
Clean, Pull, Dip, Cycle Workout

For time

21 Cleans 55k
9 (3 Pullups + 3 Dips)
15 Cleans 55k
6 (3 Pullups + 3 Dips)
9 Cleans
3 (3 Pullups + 3 Dips)

Time: 14:29 mins

Then 7km recovery cycle
Humdinger Workout

Pre-Wod:
5 X 3 Strict Press (135)

WOD: 10 rounds for time (15 minute cap)
-5 Toes to Bar
-10 Hand Release Push Up
-20 Double Under
Push-Up Challenge week 2, day 2 #pushupchallenge Workout

10-12-9-9-14
Home WOD Workout

4 x 1 min wall sit
150 crunches
1 Imported Workout

22 Imported.
Ham It Up Workout

WOD: On The Minute Every Minute For 15 Minutes:
-1 Squat Clean
-1 Front Squat
-1 Thruster

Post WOD:
Partner 4 X 400 Meter Run (1:1 Work/Rest)
Kelly Workout

5 rounds

400m run
30 Box Jumps 24 inch
30 Wall ball 10k
Cindy Workout

AMRAP
5 jumping pull ups
10 push ups
15 squats
DT Imported Workout

12x dl
9xhpc
6xpush jerks
135

Need a training program?

Manmakers and stuff Workout

Clean, Pull, Dip, Cycle Workout

Humdinger Workout

Push-Up Challenge week 2, day 2 #pushupchallenge Workout

Home WOD Workout

1 Imported Workout

Ham It Up Workout

Kelly Workout

Cindy Workout

DT Imported Workout