1 rm clean and jerk 1 RM

Snatch 5-5-5-5-5 ***If you cannot get into a full snatch(ass below your knees) lower the weight and practice doing in the RIGHT way. Worked up to 135, have a hard time receiving at the bottom of the snatch.

45.55.65.75.85

Then,

“Isabel”

For time

Snatch (or Power snatch) 30 reps

Ladies WOD: Strength--Barbell Push Press 5x5
THEN
5 Rounds for time:
30 sit ups/10 burpees
THEN
Run 800m

Carly also did 5 rounds of 15 ring rows/15 push ups

Men's WOD:

5 Rounds for time:
30 sit ups/10 hspu
THEN
15 pull ups/15 double unders

TIME For first Men's WOD was 10:50 and 6:55 for second WOD (Ryan's Time)

Four rounds for time of:
Run 400 metres
50 sit-ups

"Three Stooges" (Team Version)
Teams of 3:
100/70 Calorie Row
100 Box Jump Overs (24"/20")
100 Power Snatches (95/65)
10 Rope Climbs (15')
100 Power Snatches (75/55)
100 Box Jump Overs (24"/20")
100/70 Calorie Row

Kilos:
1st Barbell: 43/29
2nd Barbell: 34/25

10 Rounds for time:

50m swim
15 Ab cruches (2kg ball)

Men's/Women's WOD

Run 400 m
1 Round Cindy
Run 400 m
2 Rounds Cindy
Run 400 m
3 Rounds Cindy
Run 400 m
4 Rounds Cindy

Cindy (5 pull ups/10 push ups/10 air squats)

Ryan's time: 15:52

Shoulder Press Challenge
125x10

Then:

6 Rounds

10 KB Snatch Right Arm 1.5
10 KB Snatch Left Arm 1.5
10 Goblet Lunges 1.5
100m Sprint

Run Denkmalrunde 3,47 km

Result: 00:23:54

deadlift, ring dip, box jumps, shuttle

5x5 Weighted pull up
WOD
3 rounds for time of:
10 Deadlifts (145)
15 Ring Dips
20 Box Jumps
30 yd shuttle run
Time: 09:50