28.3.2018 nuoret Workout
Pystäri 3x5
Rive, lattiasta ja polvelta
1+1@70
1+1@75 x 2
1+1@80 x 2
1+1@85 x 2
Työntöveto, polvelta
3x3@100%
Pito ylhäällä te-ote 3x60sek
Linkkarit 3 x25
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