Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ropes, Deads, Squats and handstand pushups Workout
5 RFT
Use the same bar for deadlifts and squats
- 1 Legless ropeclimb
- 7 Deadlifts 70kg
- 7 Front squats 70kg
- 7 HSPU
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Snatch Strength
Every 2 minutes, for 16 minutes (8 sets):
Snatch
*Sets 1-3 = 2 reps @ 65-75%
*Set 4 = 1 rep @ 75-80%
*Set 5 = 1 rep @ 80-85%
*Set 6 = 1 rep @ 85-90%
*Set 7 = 1 rep @ 90-93%
*Set 8 = 1 rep @ 93-95% -
Body Armor Workout
3 Supersets:
30 Second Kettlebell Front Squat Hold (53's/35's)
10 Double Kettlebell Bent Over Row
50 Banded Pull-Aparts -
Weightlifting II. Strength
EMOM 10 mins
odd : 3 Muscle Snatch
even : 6 Snatch High Pull
- use the same weight for both -
Rush Workout
A/
EMOM 10'
1- 8 DL @120/90kg
2- 8 strict PUB/
Death By Every 2 Minutes on the Minute
8 Burpee Box Jump Overs
8 Hang Power Snatches @35/25kg
8 Thrusters @35/25kg -
2. On ramp Workout
Lämpö: kyykyt, punnerrus ja rengassoutu, tekniikka: mave ja push press, wod: 10-9-8...-2-1 mave 24kg kahvakuulalla ja push press 15kg tangolla ilman taukoja (n. 6 min)