Randy for time:
75 snatches @ 75#

"HOPPED UP"
Ascending Ladder for 7:00…
3 Thrusters (95/65), 3 Barbell-Facing Burpees
6 Thrusters (95/65), 6 Barbell-Facing Burpees
9 Thrusters (95/65), 9 Barbell-Facing Burpees
12 Thrusters (95/65), 12 Barbell-Facing Burpees

AMRAP :20s – Clusters (115/80)
Rest :40s
AMRAP :40s – Clusters (135/95)
Rest 1:20
AMRAP 1:00 – Clusters (165/110)
Rest 1:20
AMRAP :40s – Clusters (135/95)
Rest :40s
AMRAP :20s – Clusters (115/80)

E2MOM for 10 minutes
9 Thrusters 42,5/30
9 Pull ups
Rest 5 minutes
E2MOM for 10 minutes
12 T2B
12 Burpees
Rest 5 minutes
E2MOM for 10 minutes
15 Cal row (12 for ladies)
15 KBS 32/24

5min AMRAP of:
* 5 power clean (90/62,5kg)
* 5 ring dip (RX = high rings, MU to the first dip)

Four sets of back squats:
8x65%
8x70%
6x80%
6x85%

3 rounds:

20 box jumps
30 push-ups
40 situps

For time:
Partner workout
Part 1.
Hang power snatch x 50

*Other one does hang power snatch and other one does plank hold.

Part 2.
Over head squat x 50

*Other one does overhead squat and hollow hold.

Rx 25/ 40 kg

For Time:

50 Abmat
50 DU
50 Abmat
50 Walking lunges With 45lb plate over head.
50 Abmat
50 Burpees
50 Abmat

Rx+

5 Rounds

10 Power Cleans 85#

10 Push Press 85#

25 Double unders