Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

400 m run + Deadlift Workout

Metcon: 5 RFT
400m Run
21x Deadlift 185/135

NOTE: did workout alone at the indoor track
AMRAP burpees, air squats, abmat situps Workout

20:00 AMRAP
5x Burpees
10x Air squats
15x ABMAT sit ups
CFLBG 02-21-12 Workout

METCON 3 RFT
8x Bar Clean 45#
10x Bar Jump Burpee
CFLBG 02-20-12 Workout

METCON 5 RFT
200M run
14x Deadlift 75#
Burpee Challenge Day 45 Workout

45 Burpees
Clean and Jerk Workout

Clean and Jerk
Push Press, Squat and Situp Workout

15 Minute AMRAP:

7 Push Press 95#
10 OH Squat 95#
15 Situps

6 Rounds Even
6rd Leg Gasser Workout

6rds for time:
40 Walking Lunge
30 Double Under
20 Jumping Squats
10 Burpees
Monday 120220 Workout

AMRAP in 15 min. Of:

5min. medball cleans 20 lbs/ 14 lbs
4min. knees to elbows
3min. Kb swings 1.5pd/1.0pd
2min. Push-ups
1min. Squats
Man Makers Workout

For Time: 30 DB Man makers (pushup, row, squat clean, press)

used two 26# KB

Need a training program?

400 m run + Deadlift Workout

AMRAP burpees, air squats, abmat situps Workout

CFLBG 02-21-12 Workout

CFLBG 02-20-12 Workout

Burpee Challenge Day 45 Workout

Clean and Jerk Workout

Push Press, Squat and Situp Workout

6rd Leg Gasser Workout

Monday 120220 Workout

Man Makers Workout