Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 min AMRAP: Wall Walk / Thruster / T2B / HPC / Burpee Pull-ups Workout
10 min AMRAP:
• 1 Wall Walk
• 2 Thrusters 115/75#
• 3 Toes-to-bar
• 4 Hang Power Clean 115/75#
• 5 Burpee Pull-ups
Goal: 6 rounds. -
Split Jerk Strength
7 sets of Split Jerk:
Set 1: 3 @ 68% of 1RM Split Jerk
Set 2: 2 @ 72%
Set 3: 1 @ 75%
Set 4: 2 @ 72%
Set 5: 2 @ 75%
Set 6: 1 @ 80%
Set 7: 1 @ 85%
*Rest as needed between sets. -
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Muscle & Power, CORE Workout
3 rounds of:
6+6 Banded side twists
6+6 Pallof presses
6+6 KB snatches
15+15 KB side bends
Rest -
Weightlifting Workout
Part A).
Skill Primer
Tall Snatch from Toes & Tempo OHS
(5-8 sets x 3+1 / 0:05 tempo)Part B).
Low Hang Snatch & Snatch
(8 sets x 1+1 / 65%-80%)Part A). -
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PT Group TO 11.4. klo 18 Workout
LÄMMITTELY
60s./liike
1. Vaaka kuminauha polven ympärillä oik.
2. Vaaka kuminauha polven ympärillä vas.
3. Selin lonkan sisäkierto
4. Lisko polvi ilmassa + kierrot kummallekkin puolelle oik.
5. Lisko polvi ilmassa + kierrot kummallekkin puolelle vas.
6. Seinäkyykky
7. Elephant walkYHDEN JALAN HALLINTA JA VOIMA
Vuorotellen:
2 x 6-8 istumasta yhden jalan nousu + polvennosto
2 x 6-8 etujalka stepperillä bulg. askelkyykkyTIIMI AMRAP 20min
50 cal hiihto
50 wall ball
50 synkronoitu air squat -
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