40 Pistols (stand on box & pistol down as much as possible)
24 Turkish getups - red kettlebell
1 mile run
75 Double Unders
50 HRPU
75 Squats

Split Jerk 3 3 3 3 3 (45 50 55 60 65kg)

3 x

2 x shoulder press, 90 % (heavy)
5-10 m handstand walk / practise for 2 min

AMRAP 15

Each team member must complete a "suicide" using a 200lbs Sled Barrow.

Once finished with the sled, they will grab an empty bucket and run to the community portable water tank area where they can fill their bucket. They will run through an obstacle course to fill their team’s trough. Participants will climb over walls, hay bails, pick nick tables, etc.

Every 5 minutes a whistle will sound and participants must return to to do another suicide.

Scored on measurement of water into your team’s trough

21-15-9 rep rounds, for time:

Front Squat 135lbs/95lbs
GHD sit-ups

For time of:

10 Handstand Push-ups
20 Wallballs 20lbs /14lbs
30 Toes to Bar
40 Power Cleans 135lbs / 95lbs
50 Burpees
60 Sumo Deadlift High Pull 75lbs / 55lbs

Back Squat 5 RM

Shoulder Press 5.5.3.3.1.1
PR - 65#

5 min Rest then:

21.15.9

Shoulder Press @ 60% of 1 RM, 35#

Slamball

Burpee

12 Minute AMRAP

5 L-Sit to Handstand on Rings
10 Pull ups
15 Hand Release Push ups

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups (subbed ring push-ups)