Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7-4-14 Sprint Intervals Workout
Sprint Intervals - on track - rolling start - 5x60m - 8.37, 7.93, 7.91, 7.85, 7.69 ..... then - 3x150m - 21.56, 22.28, 21.99
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Team Strongman Style Workout
Teams of 2-4 athletes complete as many sets as possible in 8 mins at each station
50m Prowler Sprint
50′ Farmer’s Carry
Giant Tire Flips
50′ Yoke Carry
Strongman Log Push Press
One athlete works at a time. You choose the weight, but make it heavy. Rest 2 minutes between stations. -
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Puuskuta läski puuskuta Workout
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Cleans + Box Jumps Workout