Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monday 121203 Workout
Three rounds for time of:
10 Overhead squats 135 lbs / 95 lbs - 70#
50 Double-unders (4:1)Stretch - hip flexor on wall
Movement - AMRAP 1 min sit up - 43
Skill - OHS -
Benny Workout
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Thursday 121129 Workout
As many reps as possible of:
5 minutes of Squats
4 minutes of Push press 95 lbs / 65 lbs
3 minutes of Double-unders - high knee tucks
2 minutes of Front squats
1 minute of Pull-ups (finished 2, but completed 8 more after time) -
Joe Workout
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Tuesday 121120 Workout
Tabata Thrusters 45 lbs / 30 lbs
Then...
200 Sumo deadlift high pulls 45 lbs / 30 lbs - with partner (Lisa). Split SDHP with squat hold.
Post lowest number for thrusters and time for SDLHP to comments.
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Algebra Workout
Circuit A is 4 mins
Circuit B is 4 mins
Circuit C is 8 minsIf Circuit A is 4 mins and Circuit C is 8 mins, how many minutes will Circuit B be on it's second time round???
Only the those who make it all the way through can know!
Triple extension bench hops
Upper ISO hold.
Suitcase DL
Rogue Band Iso Abs
Spartan MBall Smash
10 DB front SQ/10 DB OV Press/ 10 DB Thrusters
15 Vsnaps
15 toe to bar
0.05 Curve SprintsBOOM!
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