Clean & Jerk

A) E2MOM X5-10

Set 1: 10 C&J @35kg
Set 2: 8 C&J @45kg
Set 3: 6 C&J @55kg
Set 4: 4 C&J @65kg
Set 5: 2 C&J @70kg
Set 6-10: 1 C&J Till Days Technical Heavy

B) Clean Pull

• 3x1 @110-120%

Strength

A) E3MOM X3

• 8/8 DB Bulgarian Split Squat
• 10 Banded Heavy KB Swing

B) E3MOM X3

• 5-10 Strict Wide Grip Pull Up
• 10-15 Ring Push Up

Metcon

4 Rounds For Time:

• 4 Heavy DB Snatch @27.5kg
• 6 bMU
• 8 Burpee BJO (high box)
• 12 cal Ski

rest 2min between rounds

*idea mennä lujaa aina rundi, sit saa 2min hengähtää