Monster 11/2015 Workout

Partner WOD
6min AMRAP/2min Rest between
A) 15 Cal Row
KB Swings 24/16kg
B) 100m Farmers Carry
Burpee-Thrusters 40/25kg
C) 50 Double Unders
Situps
D) 30 Box Jumps
Pushups

            Teams of two work together partner A starts on first movement, while partner B starts doing as many reps of second movement as possible. They switch movements when partner A completes her task, continuing to accrue as many reps of movement B as possible in 6 minutes. Score=amount of reps at movement 2