Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

DL: 5-3-1 (75%, 85%, 95%)
Weighted Workout

10min amrap
10 x boxjump
10 x koroke punnerrus
1 x ropeclimb
Randy Workout

For time:
25/50 - kg Power clean, 75 Reps.
Valakyykky 5 x 10 Strength

Valakyykky 5 x 10
smolov squat Strength

day 12, 4x4 @ 90%
The Lawgiver Workout

5 ROUNDS
-9 Thrusters
-12 Pull-ups / Jumping Pull-ups
-18' Down and Back OH Lunges 45#/25#
-10 Burpees to Plate
REST 1 MINUTE

RX 75#/55# & Jumping Pull-ups
RX+ 115#/75# & Pull-ups
Double Under/KB swings Workout

2 Minutes Max Double-Unders
then
100 KB Swings
Every Minute STOP and Complete 10 Double-Unders
5/5/15 Workout

10 min amrap
10 kb deadlift 53#
10 Russian kbs 53# (5 each arm)
10 kb push press 53# (5 each arm)
20 double unders
WOD 050515 Workout

E.M.O.M. 12
► 05 Thrusters
► 100 m Run
WOD 101118 Workout

20’ AMRAP of:
4 Strict Handstand Push Ups
8 Front Squat 50/40
10 Burpees Over the Bar

Need a training program?

Deadlift Strength

Weighted Workout

Randy Workout

Valakyykky 5 x 10 Strength

smolov squat Strength

The Lawgiver Workout

Double Under/KB swings Workout

5/5/15 Workout

WOD 050515 Workout

WOD 101118 Workout