Wod for time
40-30-20-10
Russian Swing @24/16
Sit-Up

40-30-20-10
Deadlift @24/16
Push-Up

40-30-20-10
Snatch @24/16
Back Step Lunge alt.

No rest between couplets!
Scale push ups for easy reps!

Timecap: 30 mins

AfterParty
Wall Sit Tabata