Fight Gone Bad Workout
3 rounds:
Max rep Wall-Ball (m-20, w-15)
Max rep Sumo Deadlift Highpull (m-75, w-45)
Max rep Box Jumps (m-24, w-20)
Max rep Push Press (m-75, w-45)
Max calorie Row
1:00 rest
(Spend 1:00 at each station)
Does it feel like your fitness results are stuck?
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