Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Heavy Isabel + 30 Clusters Workout

For time:

"Heavy Isabel"
30 Snatches 90kg
and
30 Clusters 90kg
(Squat Clean + Thrusters)
RestDay! Workout

RestDay!
Victory Workout

Pre-WOD:
8 rounds x 3 Strict Press, 2 Push Press, 1 Push Jerk (90% of Strict Press)
(135, 145, 155 for last 6 sets)

WOD:
5 RFT
5 HSPU
7 T2B
9 Box Jump (30")
0-10 min: 21 cal row, 21 DL (185 lbs), 21 bar over burpees, 21 pullups, 21 cal row Starting at 10:00 14 cal row, 14 DL (185), 14 bar over burpees, 14 pullups, 14 cals row Workout

From 0:00 - 10:00
21 cals row
21 DL 185 lbs
21 Bar over burpees
21 Pullups
21 cals row

Starting at 10:00
14 cals row
14 DL 185 lbs
14 Bar over burpees
14 Pullups
14 cals row
8 rounds of every 90 seconds: 3 strict press Strength

8 rounds of Every 90 seconds:
3 strict press
Wild Wensday Workout

10-20-30-40-30-20-10
Kone (C2)
DB Snatch @15kg
Burbee
Maastaveto Strength

5 x 75%
3 x 85%
1+ x 95%
EMOM 14 min Workout

EMOM 14 min, alt

6-8 SA Shoulder press
100 Burpees Workout

100 Burpees
WOD 28102015 Workout

21-15-9-3 reps For time:
- Kb Swing (24(16 kgs).
- Toes to bar.
- Over head Squat (20/10 kgs bumper).
*** Time Cap: 25 min.

Need a training program?

Heavy Isabel + 30 Clusters Workout

RestDay! Workout

Victory Workout

0-10 min: 21 cal row, 21 DL (185 lbs), 21 bar over burpees, 21 pullups, 21 cal row Starting at 10:00 14 cal row, 14 DL (185), 14 bar over burpees, 14 pullups, 14 cals row Workout

8 rounds of every 90 seconds: 3 strict press Strength

Wild Wensday Workout

Maastaveto Strength

EMOM 14 min Workout

100 Burpees Workout

WOD 28102015 Workout