Team of 4
Row 3000 (750 each)
Thrusters (1 work at a time)

For time:

• 5 ring handstand push-ups
• 5 squat cleans, 185 / 125 lb.
• 10 strict handstand push-ups
• 10 squat cleans, 155 /105 lb.
• 20 handstand push-ups
• 20 squat cleans, 135 / 95 lb.
• 40 ring dips
• 40 squat cleans, 95 / 65 lb.

2 mile run a weight vest

Squat Challenge 5th lift at 125 x20 reps

Then,

21-15-9

Hang Power Clean 135/95

Bar facing burpees

Box Jumps 24/20 @24"

15 minute AMRAP
10 pistols
15 push ups
20 TTB

15 minute AMRAP
10 pistols- bar pistols
15 push ups

20 TTB

15 minute AMRAP
10 pistols- bar pistols
15 push ups

20 TTB- modified

Pre-Wod:
5x2 Snatch (Worked up to 155#)
3x3 Snatch Pulls @185#

WOD: 3RFT
-400 Meter Run
- 21 Pull UP
- 12 HSPU

.

Went back in the afternoon to work on pullups and deadlifts. Was able to do pullups using 1 thick band and a thinner one. Deadlifted 205, but I don't think that was my max. I think I can do a bit more.

For time (but not really for time)
50 rounds
1 Deadlift @ 65% of your 1RM
1 HSPU