2012 CF Games Open WOD #2 Workout
2012 CF Games Open WOD #2
10min AMRAP
Using ONLY 1 bar. Athlete must change the weight after they finish the 30 reps.
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
reps = 45
The bar felt heavy towards the end of the first set of 30, and Burt and Dawn had advised us to squat for the last 10 of each set. I didn't do a full squat, but it did help my body get ready for the heavier set at 75. I wish my number was better, but I'm fairly please that I did RX.
Previous power snatch PR was 70, so I broke that today at 75# for 15 reps.
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