Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Ot 4min x5 Workout
On the 4 min x5
15 DB front rack lunges 2x22.5/15kg
12 DB snatch 22.5/15kg
9 cal ergo
6 wallball 10/6kg (option) -
1775: 60 min AMRAP Workout
With a partner (ygig) or alone
For 60min as many rounds as possible
17 power clean (Rx 60/45kg)
75 airsquatsAfter these strip the bar and run 200m with a barbell and after that run 200m with a plate.
Before next round you load the bar. -
-
-
-
-
Incline Dumbbell Bench Press 3x12 Strength
Three sets of twelve reps of incline dumbbell bench press.
-
-
080521 Lauantai Workout
Every 5min for 5 rounds
30 db one arm hang c&j 22.5/15
30 weighted step-up w/ db
AMRAP row