Strength Workout

In partners complete for time

Cash In: Wheel barrow push ups x 30 each

100m kb farmers carry @ 16kgs
Knee to chest 20 (50)
HSPU 25 (50)
200m OH plate run 10kg (struggle street)
OH lunge walk x 25 (50)
KB jump squat x 25 (50) 16kg
Med ball sit ups 25 (50)

Cash out : burpees 30