Strength
3 Rounds
12 GHD sit-ups/med-ball sit-ups
12 Good mornings
ME strict K2E

Sam-1Round K2E on Bench (no actual Reps). Weight?

Skill:
10 min EMOM
1 Clean and Jerk
(Start light, work up to heavy!)

Conditioning
1 Clean and Jerk (AHAP)
15 box jumps (24/20)
10 push ups
5 two footed mountain climbers (L+R=1)
Sam-75#. 5 rounds +10 Box