Open WOD 11.2 Workout
-Buy In-
15 Minutes to Establish 1RM Back Squat
315, 335, 345, 350(f)
-345 matches previous PR from November 2012 and is 10# increase from last 1RM attempt in December 2012.
WOD
CrossFit Games Open WOD 11.2
As Many Rounds As Possible In 15Min Of:
9 Deadlift 155/100
12 Hand-Release Push Ups
15 Box Jumps 24/20
-9rds + 9DL + 2HRPU
-Cash Out-
Work on a Weakness
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