Josh Workout
Benchmark Saturdays II (done on Sunday as I was traveling home on Saturday).
Josh:
21 Overhead Squats @ 95 lb.
42 Pull Ups
15 Overhead Squats @ 95 lb.
30 Pull Ups
9 Overhead Squats @ 95 lb.
18 Pull Ups
Time is approximated a little ... the timer at the box was set to stop at 5:00 from Friday's fun. Took about 1:00 or so to get it all set, etc.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!