1. LIFTING

A. E2MOM X7

1x Clean Liftoff (väljatõste põlveni)+1x S. Clean + 2x Power Jerk @65+%

1. STRENGTH

B.

E3MOM X4

5x Sumo DL@66-73%
16x KB/DB Bent Over Row (8side)

1. WOD

6 ROUNDS :

AMRAP 2

5x Pull up
10x Double KB Snatch
(hang)
20x DU / 30x SU

RX:16/12
SC1:12/8
SC2: 8/6