Outlaw 121023 Workout
High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest 2 minutes.
150-160-170-175
-then-
3 rounds for time of:
Run 400m
21 C2B Pullups
12 Deadlifts 185#
time approximately
Lay on back c2b
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