Home - air squat, burpee, 3 mile Workout
Baseline: Pre-SOP and box breathing, then ROM drills.
Work Capacity: Complete as many rounds as possible in 15 minutes of…
25x air squats
5x burpee
*Add 5 burpees every round! (round 2 = 10 burpees, round 3 = 15 burpees)
5 rounds (25 squats, 25 burpees)
Durability: Run 3 miles @ moderate pace.
35:00.0 min
Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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