Oly Lifting + Sprints Workout
Skill
Snatch - 60kg
C&J - 80kg
2x40m Sprints, 2x70m Sprints,
5x5 Tempo Weighted Pushups on Dumbbells 10kg (60s rest) + 5 Tempo Weighted Pullups 10kg (60s rest)
(Tempo is Fast up/5 second count on the descent.)
Strength
Front Squats - 3 (90kg)
3-2-1 Back Squats
(110kg + 120kg + 130kg)
1x5 Deadlifts (120kg)
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