Hang Time Workout
Skill: Hang Clean 6x2
Oly option: 6x1
2 pos snatch (floor, then hi hang)
5 rounds for time
50 double unders sub. 150 single
7 hang cleans (135/95) or db kb
14 weighted lunges (alternating)
Use the barbell or kettlebells in the rack position for weighted lunges.
1 mile run preworkout
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