M/ 39/ 135 lbs/ 5'-6"
I did a Chipper WOD I read and wanted to tackle late last night:

As Rx: 11:54
2 rounds of:
50 DUs
30 Pushups
50 DUs
20 Ring Dips
50 DUs
10 HSPUs
50 DUs
5 Muscle Ups
For me I was moving pretty well overall. I did the first pushups unbroken and probably should have broken them up to not tax me, but felt fine. I did almost all DUs unbroken. I did break up the ring dips first set (10,10) second set (5,5,5,5). I also broke up the HSPUs first set (7,3) second set (5,4,1-kipped the last 6 or so). I did the MUs unbroken the first round and second round(2,2,1)
Good WOD... really taxes your shoulders. Work /Rest balance is important to not burn out and since the movements increase with difficulty, you need to not burn out or you'll really have a problem on the next movement. DUs were pretty easy overall, but a good way to keep taxing you and slightly prefatiguing your forearms, and shoulders. I was focused on keeping really loose on the DUs. It didn't matter if I was going super fast or pretty fast.. you lost the time on transitions and resting too much between sets and movements.