Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 Mins of EMOM 5 Box Squats (185), then I did a quick MetCon of: 3 rounds of 30 GHD Situps & 30 back Extensions Workout
10 minutes of EMOM 5 Box Squats using 185 lbs
Good form overall.After this WOD I went upstairs to do a quick MetCon of: (7:20)
3 rounds of:
30 GHD Situps
30 Back ExtensionsQuick stretch downstairs for about 8 minutes and then home.
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Barrage Workout
Pre-WOD:
1X20 Back Squats (135#)WOD: For Time:
-500 Meter Row
-400 Meter Run
-30 Shoulder To Overhead Press:(105#)
-20 T2B
-100 Double Under (300 singles) -
MIERCOLES 26 DE MARZO 2014 Workout
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JUEVES 27 DE MARZO 2014 Workout
CALENTATIMIENTO
WOD: STRENGTH DAY
10-10-10 (Barra azul)
Squat Clean (25kg,25kg,25kg)
Split Jerk (25kg,25kg,25kg)1-1-1-1-1-1-1 (Barra Azul)
Clean & Jerk (30kg,30kg, 35kg, 40kg, 40kg, 45kg, 45kg) -
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032514 Workout
Strength- Max Effort Deadlift
1) Deadlift- 3.3.3
Warm up: 95, 115, 135
Work: 155 - only got to do 1 set2a) KB Front Lunges- 3×12 @ 26
2b) Banded Good Mornings- 3×20Met-Con
10 Pull-Ups
10 Burpee Box Jumps
-8 min AMRAP-4 Rounds
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032714 Workout
Mobility
1) Banded Shoulder Distraction - 2×1 min e/s
2) Internal Rotation Shoulder Smash - 2×1 min e/sStrength- Max Upper
1) Strict Press- 1.1.1
Warm Up: 45, 50, 55, 60, 65
Work: 752a) Close Grip KB Floor Press- 3×8-10 @ 26
2b) Band Pull-Aparts- 3×20 @ purple