Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hatch Squat Week 3 Day 2 Workout

Squat:
10x165
10x175
8x185
8x200

Front Squat:
5x125
5x135
5x145
5x145

Handstand work afterwards.
5k Workout

23:52 min

Very hot and humid and a long way from previous times, but a new baseline for my "new" fitness life.
CF Total Workout

Squat = #125
Strict press = 60
Dead lift = #125
CF Total Workout

Squat = #135
Strict press = #65
Dead lift = #135
C&J specialty class Workout

1 RM = #55

Did not attempt higher weight due to room for form improvement
Pull-ups and Front Squats Workout

4 rounds of 10 pull-ups and 10 front squats
Chest TE Phase 1 Week 2 Workout

...
4x8 Wide chins for warm-up
Marathon Training Workout

9 Mile Run
Wrist WOD #1 Workout

1) EMOTM 20
2 Back Squat @ 190
7 Pullups

2) 250 Double Unders

3) E2MOTM 18
A) Thoracic Spine Roll
B) L Shoulder
C) R Shoulder
power cleans Workout

max power clean

Need a training program?

Hatch Squat Week 3 Day 2 Workout

5k Workout

CF Total Workout

CF Total Workout

C&J specialty class Workout

Pull-ups and Front Squats Workout

Chest TE Phase 1 Week 2 Workout

Marathon Training Workout

Wrist WOD #1 Workout

power cleans Workout