1 minute each w/1 minute rest

Push press 55# 19|19|19
Box jump 20|20|20 <--step up
SDHP 55# 14|14|14
Wall Ball 14# 12|14|14
Row Calories 9|9|9

226

Yea, step ups again. grrrrrr. Not Rx

3 Rounds

15 Overhead squats 135/95 <--55#

15 Burpee C2b pull ups <--Burpee pullups

50 Double unders

**Nice warm up this morning! I need about 20 OHS before I achieve my inner balance. Much appreciated! Next time will up the weight.

--warmup: 5 rounds OHS on minute, 2 box jumps & 2 pullups on minute

5RFT
12 deadlift (155/105)
6 push press
12 back squat

77#. Deadlifts way too light. Push press was limiting factor. 14:28

Clean complex for 9min. 5min @ 135#, 5min @ 155#

3min max rep med ball burpees
1min rest
3min max rep box jump burpees
1min rest
50 burpees

23-25-12:05

12 Min AMRAP
Ascending Ladder
1 Squat Clean (95)
1 Chest to bar pull up
2 Squat Cleans
2 Chest to bar pull ups
...
Completed 8 rounds + 1 squat clean

3-3-3-3-3
75-95-105-115

I sort of messed this up and didn't do 3x every set.

3 x 5 reps of unbroken Clean & Jerk (55kg descansando 1:30min.)
Then:
15-12-9
Bench Press
Back Squat (hice 15 y 6 Back Squat, se me montaban los femorales)
6:00 en esta segunda parte del entreno

3x5 Deadlift 105/120/140
3x5 Strict Press 45/55/60

3x5 squat 100/120/135
3x5 bench 50/60/70

3x10 back squat 125lb

then

5 rounds for time
-5 kipping pullups
-10 burpees
-15 wall balls 14lb