UNF - team row/manmaker, 1 mile run Workout
Work Capacity: In teams of 2, perform the following until as a unit you have completed a total of 150x man makers.
Partner 1: Row 500m
Partner 2: Perform as many reps of manmakers (25#DB/15#DB) as possible while your partner rows the 500m
*Once partner 1, completes his 500m row, switch task. Repeat this until you hit 150 reps of manmakers collectively.
- 50 manmakers = 20:35.80
Stamina: 4 rounds, not timed: 10x strict press (60% 1RM), 25x dips, 50m buddy pull with heavy band.
Durability: 1x mile sprint.
time: 1/2 mile: 04:39.40
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