Oly Lifting Workout
Skill
Snatch Complex - 50kg (1 Snatch Pull + 1 Snatch)
C&J Complex - 80kg (1 Clean Pull + 1 Clean + 1 Push Jerk)
3x5 Strict Weighted Pullups 20kg (60s rest)
5 minute AMRAP of: Strict T2B - 36
3x5 GHR "Lowers" (60s rest)
Went really easy on the T2B.
Strength
3x1 Power Clean + 5 Front Squats
(77.5kg - 82.5kg - 87.5kg)
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