Squat 3x5
225# (back felt good)

Complete 8 rounds:
5 Lateral Hops - 20 inch height
20 yard sprint

*Rest 90 seconds between rounds

*Alternate starting sides every round
*Start on the side of the box and perform a lateral jump over the 20 inch height landing in a good athletic position on the other side, and repeat. On the fifth jump land and transition into a 20 yard sprint.

I 86'd the rest. Was feeling energetic. Finished in 3:06