5-13-12 Wendler & Front Sq/DU Metcon Workout
Wendler:
Front Squats: 3x185, 3x205, 5x235, 4x250, 1x265 - BAD BAD BAD!!!! Was so fatigued and tired. Was supposed to do 5x for last two sets.
Metcon: 5 Rnds: 5 Front Squats (225lbs) and 30 DUs - Front squats were hard. Much harder than normal.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!