Crossfit Games Regional Individual Event 6 (Part 1) Workout
Three rounds of:
345 pound Deadlift, 7 reps (scaled to 295)
7 Muscle-ups (MU Progression: Kneeling MU)
9:33
How dudes were doing this whole thing in 12-13 minutes is beyond me. I'm breaking it up into 2 parts. The 7x7 starter and the 21 x 3 of Wall Balls/ T2B followed by the Farmers Carry and Burpees. We'll see what my time would be if I put the two together. I'm guessing I go 13-15 on Part 2 for a total of 21-24min. I'll be happy with that too.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!