Fossiili tanko-open 11.21 Workout
For time whit partner
10 Rounds
5 Hang power clean
4 front squat
3 Stoh
2 min rest
10 rounds
3 Cluster
4 Hspu
5 BOB
rest 3 min
10 - 20 - 30 - 40 - 50 DB Snatch
20 - 20 - 20 - 20 - 20 Box jump over burbee
Liikkeet vuorotellen puoliksi.
Barbell 50 kg, DB 23 kg
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