Crossfit Total Workout
21th July Lunch Pass:
Teknik: Back Squat/Shoulder Press/Dead Lift
WoD: "Crossfit Total"
Max Lift Attempt Back Squat/Shoulder Press/Dead Lift. 3 Lifts each. Sum together total weight.
- 120kg Back Squat
- 50kg Shoulder Press
- 140kg Dead Lift = 310 kg
I failed 2 attempts at 150kg deadlift and 1 attempt at 130kg squat. All of those were extremely close. Deadlift I got up but lost my grip 2 times. Squat I got half way up and had to drop back to the bottom.
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