CrossFit Endurance - 6Jun11 Workout

1 mile run
150 wall balls @ 10lbs (Goal was for speed so lower weight)
1 mile run

why not do two WODs on your birthday.... right?!?! :) this was awesome in a painfully awesome kinda way!

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.