6-20-13 Workout
Strength
Snatch
Every minute for 6 minutes complete 5 touch-and-go Snatches @60% of 1rep max.- only did 75
Conditioning
Group A
35 Alternating Dumbbell Snatch (#35/20)
Run 400 meters
35 Alternating Dumbbell Snatch
Group B
30 Alternating Dumbbell Snatch (#70/50)
Run 400 meters
30 Alternating Dumbbell Snatch
Group C
50 Alternating Kettlebell Snatch (#55/35)
Run 400 meters
50 Alternating Kettlebell Snatch
Chose A but definitely should have chosen B but now I know for next time
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