22.02.2026 Workout
Deadlift
E3MOM X6
1-2: 3 Reps (Heavyish)
3-4: 2 Reps (Heavy)
5-6: 1 Rep (Heavy.)
Metcon
12min AMRAP:
Strength
Posterior
3-4 Rounds:
- 8/8 Back Rack Rear Foot Elevated Lunge
Rest 90s
- 10/10 Single Arm DB Row
Rest 90s
Core
3-4 Rounds:
- 5-10 Ab Wheel Roll Out (polviltaan)
- 10/10 Pallof Press
- 15/15 Russian Twist Wall Ball Throw
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