Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
February 7, 2011 Workout
3 rounds for time:
20 double unders
15 Hand Stand Push ups
10 Pull ups
5 Power Cleans (Rx 185)Post WOD: Tabata Sit Ups
-
February 8, 2011 Workout
WOD
10 rounds: (For 15 seconds as many reps as possible; 45 seconds rest)
Thrusters (Rx 95 lbs.)Post WOD:
Turkish Get Ups (5 with each hand)
Weighted pull ups (3-3-1-1-1 reps)
30 toes to bar -
Thrusters; TGUs; Weighted pull-ups; Toes to bar Workout
- Thrusters (95#/65#): 10 rounds, 15s on/45s off
- Turkish get-ups (5 each hand)
- 30 toes to bar (not for time)
I think I would have had about two more reps if I could have gotten my mind quit...and...if I didn't fall in the 5th round. :)
-
-
-
February 9, 2011 Workout
Tabata: 20 seconds Kettle Bell Swings/ 10 seconds Burpees
1 minute rest
Tabata: 20 seconds Double Unders/10 seconds Air Squats
1 minute rest
-
100 Burpee pull-ups for time Workout
Ideally, the pull-up bar is one foot above your reach so that you must really jump to grab it.
-
February 10, 2011 Workout
Crossfit Warm up:
2 rounds: 10 pullups, 10 pushups, 10 situps, 10 squats, 30 second SamsonDeadlift 5000 lbs in as few reps as possible
WOD
For time:
20 shoulder to overhead (Rx 185 lbs)
40 lateral burpees -
-