TLC Day 1 Workout
WARM UP
1000 Meter Row... Slow
2 Minute Rest
4 x 500 Meter
1 Minute Rest in between sets (aim for sub 2 minute splits)
10 min Rest/Stretch
STRENGTH
OHS (use rack) 3x3x3x3
Heavy as possible aim for 135 or more depending on how your feeling.
METCON
EMOM 10 Min
10 T2B
1 Heaving Snatch Balance (Use the weight from your 3rd set of OHS)
10 min Rest/Stretch
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