Let It Go Workout
Strength: 3x3 Back squat (80%, 85%, 90% of 1RM)
115, 125, 135 (got 4, had to bail on the 5th) (was suppose to do 130 on the last one, but... I just went for it)
:
5 RFT
9 push-ups hand release
15 KB swings (35#)
21 II unders (subbed 10 broad jumps- SUCKED!)
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