Country Grammar Workout
Strength: 3-3-3+ shoulder press (80%, 85%, 90% of 1RM)
Metcon:
12min. AMRAP:
-7 push press (70% of shoulder press 1RM)
-30 jumping lunges
-15 sit-ups
Post: 2 x 1min. weighted plank
Strength: 110(3), 115(3), 120(3)
Metcon: 5 rounds + 7 push press (95#) and 30 jumping lunges
Planks: 2x1min. w/ 45lb. plate
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