A Snatchtastic Olympic Lifting Class Workout
After the Level 1 class this weekend, I debated whether or not to go to Oly class tonight but ultimately decided that having driven 350+ miles right after class ended and then sitting at a desk all day that it'd be good to get out and move. It was!
Snatches:
Blocks Snatch
5 single reps, heavy
[95 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs]
Hang Snatch
7 single reps, moderately heavy
[105 lbs, 105 lbs, 105 lbs, 105 lbs, 75 lbs, 75 lbs, 75 lbs]
form went poorly, so I dropped the weight to get the mechanics right.
Spit Jerk from behind Neck
7 reps at a medium weight
[75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs]
Squats:
Low and High Bar Back Squats (mixed)
~20 reps @ 135 lbs
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