Barbell stuff with Burpees Workout
i took @gobosoxx advice and dropped in my 75 burpees within the wod for today.
15 Clean and Jerks 95#
25 Burpees
15 Thrusters 95#
25 Burpees
15 Power Snatch 95#
25 Burpees
didnt officially time time it but the video ends around 14 mins. my burpee mat blew away, my ipod was on repeat and i didnt feel like hearing the same song through the wod so i changed it. this was my first wod in over 3 weeks that included a barbell movement and it started to suck real quick! Jeremy did 25 reps on each movement and I chose to drop down to 15 at a heavier load. still sucked!
Does it feel like your fitness results are stuck?
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