Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 RM Overhead Squat Workout
3 rep max on overhead squat
last time I did 135 and this time I did 165.
it was tough to get comfortable
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Burpees and overhead work Workout
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Let It Go Workout
Strength: 3x3 Back squat (80%, 85%, 90% of 1RM)
145, 155, 165
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5 RFT
9 push-ups (ring or clapping) hand release ( did rings)
15 KB swings (40#)
21 II unders 10 broad jumps
(did broad jUmps) -
Let It Go Workout
Strength: 3x3 Back squat (80%, 85%, 90% of 1RM) (1RM of 295)
Metcon:
5 RFT
9 push-ups (ring or clapping) (50% clapping, 50% hand release)
15 KB swings (53#)
21 II unders (10 broad jump) -
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Handstand Day Workout
Work handstand walking
12 min. AMRAP
10 Handstand steps or 10 Handstand rocks
12 Sit ups
15 Air Squats
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Summer Sizzler WOD 1 Workout
1st WOD of Crossfit Intense Summer Sizzler Comp
3 Rounds of "Nancy":
600m Run around track
15 95# OHSWon
time was 7:XX