Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Thrusters + Hang Power Snatch Workout
6 Rounds for time:
10 Thrusters (65/95#)
10 Hang Power Snatch (65/95#) -
backsquat/frontsquat Workout
backsquat 85 pounds
10-8-6-4front squat 45 pounds
5-5-5-5NOT 1 Rep max.
Heavy weight, but not heavy enough to fail at form. (for bsquat and fsquat) -
Gym WOD Workout
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Turkish Get up - Sotts Press Workout
3x3 deadlift at 225lbs
21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms 30 lb dumbbell
Sots press 45lbs -
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Run, Clean, T2B Workout
Run 800m
15 Cleans 95/65
20 Toes 2 bar
FIVE ROUNDS! Didn’t want to forget that bit of info. Time cap: 40mins
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Bodyweight Circuit Workout
Active Recovery
Dynamic Stretching + Some Jumping Rope (Warm-up)
5 rounds of:
10 Pushups
5 Pullups
10 Single-Leg Glute Bridges (5 each)
(30 seconds Plank Hold between rounds)
About 10 minutes of Easy Fartlek Biking + Static Stretching (Cooldown)