Let It Go Workout
Strength: 3x3 Back squat (80%, 85%, 90% of 1RM) (1RM of 295)
Metcon:
5 RFT
9 push-ups (ring or clapping) (50% clapping, 50% hand release)
15 KB swings (53#)
21 II unders (10 broad jump)
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