Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squat cleans as t2b Workout
All-levels WOD/Beginner WOD:
A. Squat Clean 2-2-2-2-2
B. Perform 75 toes to bar, every time you come off the bar do 20 walking lunges.
:terrible, up to 60 -
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10-26-13 Workout
Strength
Back Squats
3-3-3-3-20
max rep was 65 lbsWOD- 4 rounds
15 Deadlifts
25 Double Unders
15 Push Ups
25 Double UndersEMOM 3 Burpees
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10-24-13 Workout
-Strength-
OHS- 35lbs
8-6-4-2-2-1-WOD-
15 Min AMRAP
12 Reps Of
Alt. Barbell Step Up
Push Press
Back Squats35lbs Barbell
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Half Don Workout
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10-25-13 Wendler (Bk Sqt, Frnt Sqt) & Metcon (Squats, Clapping Pushups) Workout
Wendler Strength:
Back Squats - 5x255, 5x275, 5x290
Front Squats - 5x225, 5x240, 5x2555 Min AMRAP - 10 Bk Squats (185lbs), 15 Clapping Pushups
Results - 3 Rnds
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Fri Fun Day Workout
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GW Power Snatch OHS TTB s2o over bar jump Workout
Strength:
8 round each 90 seg.
3 power snatch + 3 OHS (con 30kg)
WOD
In 10min:
100 Bar jumps
3 rounds:
15 OHS 40kg (hice con 30kg)
15 ttb
Luego:
s2o each time rest 20 bar jumps
(hice 200reps) -
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