Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

independence day Workout

5 R.F.T

5 sumo deadlift 275lbs
7 chest to Bar
23 ABMAT situps
Front squats 3 reps Workout

Whole bunch of front squats at three reps
Week 3 Day 5 Workout

Rest Day
Fran Workout

3 rounds for time
21,15,9
Thrusters (42.5/30)
Pull ups
Fran Workout

21-15-9
-thrusters 65lb
-pullups, green band
3x3 Squats Workout

3x3 Squats @ 330

3x8 Bench Press @ 225

10-1 Ladder of Pull Up & Sit Up = 6:08
Snatch Practice Workout

Snatch Practice - kinda just fooled around here - technique work

115 from boxes for about 5x2
Worked up to 135-140 for 1-2 sets
115 from the hang for about 5x2
Nancy Workout

5 rounds for time of:

400 meter run
20kg Overhead squat, 15 reps
Angie Workout

100 pull ups
100 push ups
100 sit ups
100 squats

Pulls ups were assisted with bands.
Blake Workout

Four rounds for time of:
100 foot Walking lunge with 45lb/25 plate held overhead
30 Box jump, 24/20 inch box
20 Wallball shots, 20/14 pound ball
10 Handstand push-ups

Rx/rx/12#/abmat+plate

Need a training program?

independence day Workout

Front squats 3 reps Workout

Week 3 Day 5 Workout

Fran Workout

Fran Workout

3x3 Squats Workout

Snatch Practice Workout

Nancy Workout

Angie Workout

Blake Workout